Health Nutrition Education

As the leading authority on health, the World Health Organization (WHO) has identified the lack of education regarding health nutrition as the leading cause of malnutrition, increasing mortality rates and hunger in general. The increasing threat has always been the lack of resources and information; after all, resources would be of little importance if governments cannot learn to optimize them.

Because information dissemination is a challenge especially on large scales, simple ideas would be a good platform to start of this movement. Pregnant mothers as well as infants are the ones most prone to the diseases when their immune systems are compromised by unhealthy eating. Not many mothers and soon-to-be mothers are aware that breastfeeding for the first 6 months of a child’s life. This is important to minimize the deaths that occur among children 5 years old and below. Proper breastfeeding is also beneficial because it helps in prevent obesity and stunting in the children; it also helps in promoting their intellectual development.

Studies also show that an increase in the number of disease infected individual around the world can be attributed to the number of undernourished in the population. Their loss in nourishment is often the cause of their death and most times this is also brought about because of poverty. Because stunting is an indicator of under nourishment, the importance of breastfeeding should be emphasized more. The rising food prices and lack of preparation of most local governments have resulted in the death of 1.5 million children each year. Lack of proper nutrition and physical activities have also assisted in the alarming levels of unhealthy individuals worldwide. Health nutrition means that a person is aware of the benefits they are getting from the food they eat. They do not merely choose foods that are filling but those that can supply them with the needed nutrients as well.

Other seemingly simple ideas that could significantly boost the population’s health are:

1. Eating food with less sodium and less sugar. There’s a reason why fats, oils and sweets were placed at the top of the pyramid. This is because they are the food group that a person should consume in minute amounts since they are not that beneficial to the health.

2. Add more fruits and vegetables in your diet. This food group contains the most vitamins and minerals which can greatly aid in the immune systems function and keep the body strong enough to fight off diseases.

3. Try to mix up the food you eat in a day. Eating a wide variety or at least an assortment of food would ensure that the different nutrients a person’s body need becomes available.

Small ideas are usually the best way to get complex ideas across. Instead of wasting time telling a person that he needs to eat more fruits to increase the level of vitamin A and C in their body, it would be better if you tell them that including more fruits in their diet would help prevent them from contracting simple illnesses like colds and flu. Health nutrition, although a complex topic to discuss, actually has practical applications which could be easily understood by anyone, well educated or not so.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on which garage door keypad [http://garagedoorkeypad.net] is more secure, including garage door sensors [http://garagedoorsensors.org] for your alarm system.

Health, Nutrition and Easy Diet – Being Aware of The 9 Main Divisions of Our Body System

The human body is a complex organism with the ability to heal itself – if only we’d listen to it and respond with proper care and nourishment. To do this we need to realize that there are specialized foods, supplements and nutrients for specific areas of our body. Although the body works in total synergy throughout, specific systems within our body require specific nutritional needs.

Let’s look briefly at each of these systems as I have gleaned through research, study and reading for my own understanding for nutritional administration.

1. The Immune System. This is not a structure per se, but rather a system of complex interactions involving the organs, hormones, cells, chemicals, including, white cells, antibodies, lymphatic system and glands. The thymus gland which is a major part of this system that is programmed to identify certain types of enemies and deal with various cells and genes that determine chemical structure of proteins in innumerable combination, enzymes, hormones, etc.

Another example of the complex components of the immune system is the lymphatic vessels which involves the spleen, the thymus, the tonsils and the lymph nodes and fluids that circulate through the body. It is the total of the body’s defense functions. Because the immune processes are a part of every cell, they affect all the systems of the body. A healthy immune system is critical for good health.

Its purpose is to defend and correctly identify and eliminate metabolic waste, cell mutations and allergens. The body’s resistance to viruses, bacteria, allergies, etc. can be enhanced by antioxidant vitamins and mineral supplements. Energy can be boosted with effective herbals and green foods.

2. The Circulatory System includes the heart, the blood and blood vessels. This system also touches the whole of the body since it transports nutrients and oxygen to every parts and carries away harmful agents. This system is a corporate network of some sixty thousand miles of blood vessels.

Proper maintenance of our circulatory system is to give it pure water, regular exercise, good nutritional foods and supplement support. Stress management is also imperative, as it is for all the divisions of the body. Imbalances in this system can affect all other systems, particularly the nervous, respiratory and gastrointestinal systems.

3. The Digestive System includes the mouth, pharynx, esophagus, stomach, liver, gall bladder, pancreas and small and large intestines. Here, the food is broken down starting in the mouth by physical and chemical changes in order to be absorbed through the intestinal system into the bloodstream. The digestive chemicals that cause the breakdown of the foods are called “enzymes”. Further processing continues to take place in the small and large intestine.

Any imbalances in this system will affect nutrient absorption and other body systems. For example, in the circulatory system this could cause toxins to be absorbed into the bloodstream and harmful stagnation in the elimination area. Nutrient rich foods like vegetables and fruits are most important here.

4. The Intestinal System has been called the body’s waste disposal plant. It is part of the digestive system and includes the small and large intestines and the rectum. In the small intestine, vital nutrients are absorbed in the blood. In the large intestine, water is absorbed from the digestive waste which is subsequently eliminated from the body. The efficiency of the system results from good muscle tone, a healthy bacterial environment and sufficient amounts of fibre to give bulk to the stool.

Here too, imbalances will affect all other systems. The result will be a general decline in health caused by the build-up of wastes and toxins. Some of the common concerns might be constipation, diarrhea, colitis, crohn’s disease, etc. Herbalists traditionally start a health improvement program with a cleansing of the intestinal system before moving on to other areas, in order to carry away these build-ups of waste and toxin.

5. The Nervous System comprised of the central nervous system and the peripheral nervous system includes the spinal cord, the brain, the endocrine and sensory nervous system, including the eyes, ears, nose and tongue. Its prime function is to communicate responses between the internal and external environments through hormones and chemicals that affect metabolism, muscles, heartbeat, etc.

Here too, imbalances can affect all other systems and interfere with our response to the external environment which can cause us to react negatively toward stress factors. An unhealthy nervous system will cause nervousness, anxiety disorders and other acute and chronic stress and damage that will affect the natural fight-or-flight reactions to emergency situations.

6. The Respiratory System is made up of airways, respiratory muscles, the lungs, the trachea, the throat, mouth and sinuses. Its function is to breath oxygen into the blood, and trap and expel airborne toxins. Imbalances of the respiratory system can affect the immune, circulatory and nervous systems. Diseases that interfere with normal breathing can disrupt carbon dioxide levels which in turn can effect other lungs and pulmonary problems. Herbal remedies and vitamins have been traditional in helping to build its function.

7. The Urinary System is made up of the kidneys, bladder, ureter and urethra tubes. Its function is to maintain a proper fluid, water and salt balance in the body. It filters toxins from the blood and eliminate them through urine. Imbalances in the urinary system often affect the glandular and circulatory system, the reproductive organs, adrenal glands and major blood vessels. Here too herbal remedies and vitamins have played a traditional role in enhancing and healing urinary diseases.

8. The Glandular System consists of the hormone producing organs that communicate and regulates basic drives and emotions involving the pituitary, thyroid, parathyroid, thymus, adrenal, pancreas, etc. These glands perform a multitude of regulatory functions, including temperature control and metabolic rate. Here, foods rich in minerals and trace minerals along with a well balanced diet provides the best source of support.

9. The Structural System includes the bones, cartilage, fibrous connective tissues like tendons and ligaments, joints and muscles, teeth, Its function is to provide the body with form and frame, and give the ability to move and work. Calcium, one of the most abundant minerals in the body, is used constantly to replace old bone tissue. Imbalances in the structural system often affect the nervous, circulatory and urinary systems.

Also included in this system are the skin, nails and hair which are supported nutritionally from the inside and are cleansed from the outside in order to keep the body clean of toxins and to maintain good health. Skin, the largest organ of the body, protects the body from the outside environment and acts as a cooling system. All foods and supplements rich in energy producing fuel such as proteins, vitamins and minerals strong in bone supports are essential.

The idea is not to know everything about these systems, but to realize that each deals with specialized jobs and functions. As such each system requires certain foods and nutrients that target their specific tasks and purposes. Being aware of this will help you to discuss with your health professional the best combination of nutrients for maximum health and nutrition./dmh

Health, Nutrition and Easy Diet – Being Aware of The 9 Main Divisions of Our Body System

The human body is a complex organism with the ability to heal itself – if only we’d listen to it and respond with proper care and nourishment. To do this we need to realize that there are specialized foods, supplements and nutrients for specific areas of our body. Although the body works in total synergy throughout, specific systems within our body require specific nutritional needs.

Let’s look briefly at each of these systems as I have gleaned through research, study and reading for my own understanding for nutritional administration.

1. The Immune System. This is not a structure per se, but rather a system of complex interactions involving the organs, hormones, cells, chemicals, including, white cells, antibodies, lymphatic system and glands. The thymus gland which is a major part of this system that is programmed to identify certain types of enemies and deal with various cells and genes that determine chemical structure of proteins in innumerable combination, enzymes, hormones, etc.

Another example of the complex components of the immune system is the lymphatic vessels which involves the spleen, the thymus, the tonsils and the lymph nodes and fluids that circulate through the body. It is the total of the body’s defense functions. Because the immune processes are a part of every cell, they affect all the systems of the body. A healthy immune system is critical for good health.

Its purpose is to defend and correctly identify and eliminate metabolic waste, cell mutations and allergens. The body’s resistance to viruses, bacteria, allergies, etc. can be enhanced by antioxidant vitamins and mineral supplements. Energy can be boosted with effective herbals and green foods.

2. The Circulatory System includes the heart, the blood and blood vessels. This system also touches the whole of the body since it transports nutrients and oxygen to every parts and carries away harmful agents. This system is a corporate network of some sixty thousand miles of blood vessels.

Proper maintenance of our circulatory system is to give it pure water, regular exercise, good nutritional foods and supplement support. Stress management is also imperative, as it is for all the divisions of the body. Imbalances in this system can affect all other systems, particularly the nervous, respiratory and gastrointestinal systems.

3. The Digestive System includes the mouth, pharynx, esophagus, stomach, liver, gall bladder, pancreas and small and large intestines. Here, the food is broken down starting in the mouth by physical and chemical changes in order to be absorbed through the intestinal system into the bloodstream. The digestive chemicals that cause the breakdown of the foods are called “enzymes”. Further processing continues to take place in the small and large intestine.

Any imbalances in this system will affect nutrient absorption and other body systems. For example, in the circulatory system this could cause toxins to be absorbed into the bloodstream and harmful stagnation in the elimination area. Nutrient rich foods like vegetables and fruits are most important here.

4. The Intestinal System has been called the body’s waste disposal plant. It is part of the digestive system and includes the small and large intestines and the rectum. In the small intestine, vital nutrients are absorbed in the blood. In the large intestine, water is absorbed from the digestive waste which is subsequently eliminated from the body. The efficiency of the system results from good muscle tone, a healthy bacterial environment and sufficient amounts of fibre to give bulk to the stool.

Here too, imbalances will affect all other systems. The result will be a general decline in health caused by the build-up of wastes and toxins. Some of the common concerns might be constipation, diarrhea, colitis, crohn’s disease, etc. Herbalists traditionally start a health improvement program with a cleansing of the intestinal system before moving on to other areas, in order to carry away these build-ups of waste and toxin.

5. The Nervous System comprised of the central nervous system and the peripheral nervous system includes the spinal cord, the brain, the endocrine and sensory nervous system, including the eyes, ears, nose and tongue. Its prime function is to communicate responses between the internal and external environments through hormones and chemicals that affect metabolism, muscles, heartbeat, etc.

Here too, imbalances can affect all other systems and interfere with our response to the external environment which can cause us to react negatively toward stress factors. An unhealthy nervous system will cause nervousness, anxiety disorders and other acute and chronic stress and damage that will affect the natural fight-or-flight reactions to emergency situations.

6. The Respiratory System is made up of airways, respiratory muscles, the lungs, the trachea, the throat, mouth and sinuses. Its function is to breath oxygen into the blood, and trap and expel airborne toxins. Imbalances of the respiratory system can affect the immune, circulatory and nervous systems. Diseases that interfere with normal breathing can disrupt carbon dioxide levels which in turn can effect other lungs and pulmonary problems. Herbal remedies and vitamins have been traditional in helping to build its function.

7. The Urinary System is made up of the kidneys, bladder, ureter and urethra tubes. Its function is to maintain a proper fluid, water and salt balance in the body. It filters toxins from the blood and eliminate them through urine. Imbalances in the urinary system often affect the glandular and circulatory system, the reproductive organs, adrenal glands and major blood vessels. Here too herbal remedies and vitamins have played a traditional role in enhancing and healing urinary diseases.

8. The Glandular System consists of the hormone producing organs that communicate and regulates basic drives and emotions involving the pituitary, thyroid, parathyroid, thymus, adrenal, pancreas, etc. These glands perform a multitude of regulatory functions, including temperature control and metabolic rate. Here, foods rich in minerals and trace minerals along with a well balanced diet provides the best source of support.

9. The Structural System includes the bones, cartilage, fibrous connective tissues like tendons and ligaments, joints and muscles, teeth, Its function is to provide the body with form and frame, and give the ability to move and work. Calcium, one of the most abundant minerals in the body, is used constantly to replace old bone tissue. Imbalances in the structural system often affect the nervous, circulatory and urinary systems.

Also included in this system are the skin, nails and hair which are supported nutritionally from the inside and are cleansed from the outside in order to keep the body clean of toxins and to maintain good health. Skin, the largest organ of the body, protects the body from the outside environment and acts as a cooling system. All foods and supplements rich in energy producing fuel such as proteins, vitamins and minerals strong in bone supports are essential.

The idea is not to know everything about these systems, but to realize that each deals with specialized jobs and functions. As such each system requires certain foods and nutrients that target their specific tasks and purposes. Being aware of this will help you to discuss with your health professional the best combination of nutrients for maximum health and nutrition./dmh

Diane M. Hoffmann is a certified nutritional consultant and an entrepreneur of offline and online businesses. Diane offers a page on health and stress management for business people on her web site at [http://www.build-your-internet-business-now.com/health-stress-management.html] because if anyone needs to keep healthy it’s a business owner who can’t just call in sick when he/she is! Articles copyright(c)2010 Diane M. Hoffmann. You may reprint this article without any changes, making sure to include this bio.

Health, Nutrition and Easy Diet – Wrong Foods Combination

One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.

Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will actually not provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the necessary chemicals for the proper healthy operation of the body system.

Wrong foods combination will inhibit digestion and create various degrees of digestive distress from fermentation and putrefaction, to food allergies, foul gas and stools, loose, impacted and pebbly stools and if persistent, even blood in the stools.

Experts tell us that undigested substances such as monosaccharides created in the digestive track become poison to the bloodstream. Alcohol, acetic acid, ptomaines (carbs), leucomaines, hydrogen sulphides become putrefied proteins and poison. Decomposed foods are created by rancid fats; carbon dioxide, acetic acid, alcohol and fermented carbohydrates (starches and sugars). If this isn’t enough to scare us into changing our bad food habits, nothing will.

Eventually, these dangerous elements cause complicated common place problems such as painful hemorrhoids, diverticulosis, colitis, etc.

To avoid these, there are simple foods combination rules that should be followed:

First, we to eat at separate meals the following items: acids & starches; proteins & carbohydrates; proteins & acids (to avoid putrefaction); fats & proteins (fats stop gastric juices from performing); sugars and proteins (sugars digest only in intestines and ferment in the stomach); starches & sugars (they invite fermentation). I bet you’re eating these together in one meal all the time! Well, truly most of us do.

Some example of acid and alkaline foods are:

Acid: meats, dairy products, fish, grains, wheat, nuts (except almonds and brazil nuts), cheeses, lentils, peanuts… these are high protein foods.

Alkaline: beans and bean sprouts, turnips, carrots, celery, cucumbers, lettuce, watercress, potatoes, cabbage, tomatoes, millet; apricots, figs, prunes, raisins, dates, grapefruit, peaches, apples, grapes, bananas… in other words vegetables and fruits.

Experts recommend an alkaline-acid food ratio of about four to one, or eighty percent alkaline foods and twenty percent acid foods for a healthy body.

Eat one at a time: concentrated protein. In other words don’t mix beef and fish, or pork and chicken, etc. Have one or the other at a meal.

Eat alone, at least 1/2 hour after a meal: melons (digests only in the intestine); milk; desserts. Desserts have no food value except if they are specifically made of wholesome and nutrients ingredients.

Factors to watch for which will create bacterial decomposition of foods during the digestive processes are: overeating (beyond natural enzymic limitations); eating when tired; eating just before heavy or stressful work; eating when too cold or too hot; eating when there is fever or inflammation; eating when in pain, angry, worried, anxious, fearful, etc.

The use of alcohol, vinegar, condiments will retard digestion and cause bacterial activity and decomposition of foods. Excessive bacterial activities can produce long-term health problems, diarrhea and nutritive losses.

Circumstances that will reduce bacterial decomposition of foods are: choices of alkaline groups of foods as opposed to acid, and a simplicity of foods as opposed to mixture; the removal of factors such as stress and anger. Taking care that the foods are digested properly in order to avoid rotting in the digestive process and seeing that foods are properly combined will reduce or eliminate gas, bad breath (caused by gastro-intestinal fermentation and putrefaction), foul stools and gas. Proper food combination will produce a sweet breath, odorless stools and no gas.

The following is an example list of some of the best and worst food combinations:

Good combinations are: protein and vegetables; complex starches, legumes, vegetables; oil and leafy greens; oil and acid.

Fair combinations are: proteins and acid-fruit; leafy greens and acid-fruit; leafy greens and sub-acid fruit; acid, sub-acid and sweet fruit.

Bad combinations: protein and simple starch; oil and simple starch; fruits and complex starch; fruits and vegetables.

It is sad to say, but we will not enjoy perfect digestion and health until we respect our body’s natural enzymic limitations and stop over-eating. We will have good health when we follow the rules of good foods combination, when we avoid mixtures and varieties of foods, when we resort to simple meals of one type at a time and when we eat with ease and comfort instead of in fast-paced and stressed out situations.

Health, nutrition and easy diet begins with avoiding the wrong foods combination that interfere, obstruct, impede and hinder our digestive system. Before undertaking any major alternative health program and adding supplements to your diet, check any matters of concern that you may have within your body with your doctor or health professional who can help to create a beneficial program for your individual need./dmh

Diane M. Hoffmann is a certified nutritional consultant and an entrepreneur of offline and online businesses. Diane offers a page on health and stress management for business people on her web site at [http://www.build-your-internet-business-now.com/health-stress-management.html] because if anyone needs to keep healthy it’s a business owner who can’t just call in sick when he/she is! Articles copyright(c)2010 Diane M. Hoffmann. You may reprint this article without any changes, making sure to include this bio.

Why We Need Nutritional Food Supplements

Eating fruits and vegetables has always been one of the best ways of getting most of the vitamins, minerals and other essential nutrients our bodies need to be healthy.

There has been great improvements in food production, distribution, processing and shipping, but this has had a detrimental effect on the nutritional value of the foods we eat today.

Eating a so-called healthy diet today still requires a good nutritional food supplement to make up for the lack of nutrients.

For instance, today you would need to eat about 8 oranges to get the same amount of vitamin A your Grandparents did in their day. We are also facing major health hazards today that have a directly impacts our health.

There are major congestion on our roads causing us to breathe toxic fumes for most of the day.

Factories are belching out fumes into the atmosphere day and night, the world seems to be moving at a faster pace today than at any other time in history.

There’s just not enough time in our day to prepare and eat a nutritionally balanced meal, so we turn to fast food restaurants or packaged and processed foods, also commonly known as TV dinners.

Children and adults alike hate any food that looks or tastes unpleasant, a nutritional food supplement can be pleasant tasting, and comes in tablet, capsule or liquid form.

In many countries around the world rice and potatoes are the main ingredients in their diets. However, studies carried out show that both have lost over 50% of Vitamin A, C, B1 and 28% of calcium as well over the last 50 years.

A further 25 readily available fruits and vegetables have shown significantly lower levels of Vitamins and Minerals compared to 50 years ago.

Stress is also one of the biggest cause of health problems today, lifestyle changes and the hectic pace of life today eventually takes its toll on our bodies as well.

It causes our immune system to deteriorate and leaves the body susceptible to all manner of diseases. It is a well known fact that good nutritional food supplements can help to enhancing and revitalize your body’s immune system.

We can no longer rely on the foods we eat to provide the essential nutrients our bodies need to live a full and healthy life today.

Good nutritional food supplements are essential today for optimal health as part of our daily routine.

KJ is a businessman who has been using nutritional food supplements for over 10 years and has had great results. The most beneficial is the total relief of crippling arthritis pain in the neck and shoulder.

His interests include photography which often necessitate taking pictures in very cold weather, very bad for arthritis sufferers, reading, keeping fit, running and personal self-development.

A Balance Intake Of Health Nutrition

Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake.

We are often told that we must eat a balanced diet to obtain health nutrition for our wellbeing. However, what is a balanced diet? How do you know you are achieving the correct balance? Many of us do not eat enough healthy carbohydrates. Many of us are unaware of a diet which is very low in fat can cause as much harm to our body as a high-fat diet. Many of us do not know that we eat more protein than we really need, and that too much can be bad for us. Many of us fall short on the daily requirement of vitamins and minerals that our body need.

A perfect diet should contain all needed health nutrition such as carbohydrates, fat, protein, vitamins, minerals, fibre, in the right quantities. The WHO suggests at least fifty per cent of calories in our diet should come from complex carbohydrates, no more than thirty five per cent comes from fat and up to fifteen per cent comes from protein. The allowance for alcohol consumption is no more than five per cent.

To get fifty per cent or so of carbohydrates you need to ensure that at every meal you have a good portion of starchy carbohydrates food such as rice, pasta, potatoes, or bread. At most meals, you need good portion of vegetables and/or fruits. You should also include small portion of low- or moderate-fat protein such as fish, poultry, pulses and lean meat in our diets. High-fat protein such cheese, dairy product and fatty meats should be eaten less frequently and in even smaller portions. As all fat is a calorie-dense food, ideally you should include only small quantities of oil such as olive or corn oil in your meals. The majority part of your daily calorie needs have been taken up. There is only little room for alcohol and for the sugars. So, add these to your diet in moderation, if at all.

A variety and a balance intake of health nutrition is the most important element of a healthy diet for life. To ensure adequate amounts of all necessary vitamins, minerals, fat, protein, carbohydrates and fibre, eat as wide a variety of foods as you can. You should eat different sources of carbohydrates, varying types of protein, lots of different vegetables, salads and fruits.

There is no need to worry too much about the exact nutritional content of every morsel of food you eat. The fact is that almost any kind of meal can be adapted to form part of a healthy diet if you follow the abovementioned guidelines.

Health Nutrition & Nutritional Advice For Health and Wellbeing

It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it!

Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?

As a human being, like it or not, you will change with age, stress, environment and circumstance, meaning that what you need nutritionally needs to change too! On top of that, holding onto unwanted toxins throughout stressful situations and life itself build up to make a difference to how we feel and how we look.

So what is this article about? Within this article I want to explain, as simply as possible, why health nutrition is vital to your life, wellbeing, energy, looks, children and future; what vitamins and minerals actually are and why we need them; how the environment has an effect upon us (like it or not) and what you can do to enhance your health and wellbeing on an individual level.

What is health nutrition?
Health nutrition is seeing what you eat as a way to enhance your health. It is understanding that you are what you eat, therefore making total sense to optimize your diet to get the most from your true health potential!

Taking this a step further, we therefore see that poor nutrition could damage our health and prevent us from reaching our true possibilities both emotionally and physically! As intelligent humans (really!), we have vital choices about our own health by what we consume? We are becoming fast more and more aware that diet and nutrition really is the key to true health potential and wellness.

What is a Vitamin?
Vitamins are micronutrients that are essential to human health nutrition. Most of the vitamins cannot be made by the human body and therefore need to be obtained via foods and supplements. Some vitamins are fat soluble and some are water soluble.

Fat soluble vitamins are found mainly in fatty foods such as animal fats, vegetable oils, dairy foods, liver and oily fish. These fats are stored in the liver and fatty tissues for future use and there for when you need them. These vitamins are vitamin A, D, E & K. Too many fat soluble vitamins could be harmful.

Water soluble vitamins are found in fruit, vegetables and grains. Unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air; they can also be lost in the water used for cooking (this is why some raw foods daily can really enhance your vitamin intake and therefore health potential). This means that cooked food, especially boiled, will lose lots of these vitamins, the best way to keep as much of the vitamins as possible inside the food is to eat raw, lightly stir fry or steam, gently grill, or heat on a very low temperature for a longer period of time, any of these will help to contain the water soluble vitamins much more.

Water soluble vitamins are: vitamin B6, B12, C, Biotin, Folic Acid, Niacin, Pantothenic Acid, and Riboflavin & Thiamin.

What are minerals?
Minerals are essential nutrients that our bodies needs, in varying amounts, to work optimally. Mineral nutrients consist of two categories: the major essential elements which are: calcium, phosphorus, magnesium, iron, iodine, and potassium; and the trace elements such as: copper, cobalt, manganese, fluorine, iodine, Chromium, selenium and zinc. All of these must be supplied in our diet because the body is unable to manufacture its own and can only maintain its mineral balance for short periods of time.
Minerals can be found in varying amounts in a variety of foods such as meat, cereals (i.e. bread), fish, dairy foods, vegetables, fruit (especially dried fruit) and nuts.

Minerals are necessary for three main reasons, a) to build strong bones and teeth, b) to control body fluids inside and outside cells and c) to turn food we eat into energy.
The trace elements are also essential nutrients that your body needs to work properly, but these are needed in much smaller amounts. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.

What is a free radical?
Free radicals are produced, like it or not, as the result of normal life and body functions such as breathing in and it is usual for the body natural defense system to neutralize the free radicals that are produced. With this processes of making them and removing them means that most of the time the free radicals are unable to cause lots of damage as the body is always dealing with them, but there are times when free radicals can overwhelm our bodies defence mechanisms, and can therefore cause damage to cells which can lead to illness and dis-ease.

Times when this may happen can be due to high levels of stress, excessive use of alcohol, shock and injury, UV radiation exposure, death, divorce, travelling (especially long haul) and exposure to pollutants.

But all is not lost! It is increasingly believed, researched and proven, that health nutrition can and does play an important part in helping protect against such free radical damage as we deal with free radicals with antioxidants.

What is an antioxidant?
An antioxidant is the body’s natural defense against free radical damage, in other words, what we need to stop free radicals damaging our cells!

If you looked simply at good and bad, antioxidants are goodies and free radicals are baddies. Antioxidants are our friends and are obtained through our diets! This of course is why we need to be more and more aware of what we eat and what we need to get from our diets. Some of the the antioxidants that we need are Vitamins C & E, selenium and beta carotene, these can help prevent damage to our body cells and also repair damage that has already been done!

So antioxidants are knights in shining armor are not they! They battle and conquer the attack of free radicals and therefore keep us from ageing too fast or from unnecessary dis-ease!

Though antioxidants are produced naturally in the body this can become depleted through circumstance, diet, stress and unfortunately with age, so there is an increasing need to be more aware of where you get them and keep yourself topped up! Eating lots of fruits and vegetables, whole grains and nuts can supply all the antioxidants your body needs.

Conclusion!
So you see – nutrition and health are closely linked are not they – even if you only want to slow down your ageing process. Surely avoiding unnecessary disease and illness must be near the top of the list too and trigger some need to want to enhance your health and life through your diet!

I don’t think you need to become anal or boring believe me, but with below I am listing top foods that can enhance your life for you! BUT – remember that you need to use your own instinct and intuition to feel and know what works right for you! What is right for the goose is not right for the gander!

VITAMINS:
A carrots, spinach, greens, dried apricots, watercress, tomatoes, mango, red & yellow peppers
B’s Grains, currants, green leafy vegetables, wheat germ, mushrooms, avocado, banana, nuts, greens, yeast & soya for B12 (or a supplement for B12)
C Green leafy Vegetables, Broccoli, Cabbage, Green peppers, Parsley, Potatoes, Frozen Peas, Oranges, Blackcurrants
D SUNLIGHT ON YOUR SKIN – fortified cereals or soya milk, non hydronagted margarine
E Olive oil, peppers, tomatoes, wheatgerm, tahini, nuts and seeds, avocados
K Green leafy Vegetables, Seaweeds, Kelp, Blackstrap molasses, Lentils, Peas

MINERALS:
IRON Tofu, beans & pulses, spinach, cabbage, wheat germ, whole grains, parsley, prunes and dates, dried apricots, pumpkin seeds, millet, blackstrap molasses
CALCIUM Tofu, tahini, green leafy vegetables, parsley, watercress, broccoli, swede, almonds, brazils, figs, soya milk (fortified)
ZINC Whole grains, Wholegrain rice, lentils, pumpkin seeds, sesame seeds, almonds, wheat germ, tofu
IODINE Seaweeds, Kelp, green leafy vegetables
MAGNESIUM Green leafy Vegetables, soya beans, cashew nuts, almonds, broccoli, whole grains, wheat germ, bananas, prunes
PHOSPHORUS, Whole grains, wheat germ, pinto beans, chickpeas, pumpkin seeds
SELENIUM & potatoes, yeast extract, brazil nuts, strawberries, tomatoes and many
POTASSIUM fruits and vegetables…

Others can include Fluorine, copper, cobalt, chromium & manganese – all of which would be abundant in a healthy balanced diet!

On top of that you have oils, proteins, carbohydrates and fibre – but that is another article!

Happy eating, researching and living!

Article Source: http://EzineArticles.com/1760499

The Importance of Good Health & Nutrition

Your body is a temple and health nutrition is important for a long life of good quality. Given the ageing population of the planet, with people living longer and longer, it is important to make the best of health diet nutrition to guarantee that your old age isn’t spent with your body connected to machines. If many seniors are over-reliant on medication, it is mainly because of the abuses they put their bodies through in early life.

Obesity is also a major problem. Many governments claim that they will have to spend billions in the next few decades fighting the problems that result from their fatter populations.

The Benefits of Health Diet Nutrition

Learning about healthy food is important. With all the latest research telling us that certain foods are bad for us, it is also important to make sure that the nutritional information you are getting is accurate. Often, common sense will tell you what’s bad and what isn’t. Favorites do not have to be avoided entirely. Instead, if you have a sweet tooth, you should try replacing candy with fruit to satisfy your craving for sugar. Maintaining a balanced diet comprising health nutrition foods does not mean you shouldn’t spoil yourself a little once in a while.

For optimum health diet nutrition, it is important that you try and maintain a balance between the major food groups in your diet. Consulting a dietician to decide which foods should be eaten and which are best avoided will give you a set of dos and don’ts that you can use as a standard to dictate your diet. For example, foods that contain additives and salt and are overly processed are obviously less healthy than foods that are fresh. Again, let common sense dictate your diet decisions.

Getting your Five a Day

Healthy food is not always the most palatable, which is one of the reasons why you are unlikely to hear of anyone dying of a broccoli overdose. Unfortunately, the harsh reality is that it is the delicious foods that will usually kill you. It’s like a little taste of heaven before you get there! If you don’t feel confident about eating right or if you are surrounded by junk food all the time and feel there’s no alternative, you should go and see a nutritionist. Health nutrition is a nutritionist’s field of expertise and they can set up a program for you that you can stick to.

The fact is there are enough good, healthy and delicious foods out there so that eating will still be an enjoyable experience. You can eat all the important foods without craving junk. Indeed, you don’t even have to look at another sprig of broccoli in order to enjoy good health nutrition. Nutritionists will cater to your whims and offer you health diet nutrition choices that are equally delicious but less toxic to your body so you don’t have to feel like you’re sacrificing too much in order to enjoy a healthy diet.

Health Nutrition Food That Isn’t

It can be hard enough keeping to a healthy diet; what happens these days though is that the major restaurant chains come and try to mix up our personal definitions of what we can safely call “healthy”. A restaurant staple at McDonald’s, Burger King, Wendy’s or Ruby Tuesday’s can easily get called “healthy” even when it is saturated with calories, fat and salt. Let’s take a look at the worst offenders on the restaurant menus around the country that promote their products for their health, nutrition, food value all at once.

The Ruby Tuesday Avocado Turkey Burger should actually have been a really healthy meal. Turkey is great for your heart’s health – nutrition food that actually heals. But not here. The burger has nearly 100 g of fat (that’s nearly a fifth of a pound of fat), and heaps of salt held together with more than 1000 calories.

Okay, is there any way that you can not be making the right choice with a salad? Well, at the California Pizza kitchen, the Waldorf chicken salad actually comes with even more calories than the burger above. How did they even manage to do this in a salad? It’s all in the dressing, of course. But you will need to be on the lookout across their entire menu.

You couldn’t possibly do the right thing for your health, nutrition food being the way it is in this country. Consider Applebee’s Grilled Shrimp and Spinach Salad – a name that’s filled with health and nutrition. They’ve managed to bring the salad up to more than 1000 calories – as they have with lots of other salads on the menu. If you have to go to Applebee’s, choose from the Weight Watchers list.

Compared to this next salad, you could do better for your health with a slice of pizza. And fittingly, this chicken chopped salad lives on the menu of California Pizza Kitchen, dangerous ground for any dieter if you need a warning. This little gem has nearly 1200 calories, and 15 g of unhealthy fat.

There’s no way you would want to see this next winner left off this list. It’s the Mex Tostada salad with chicken at Chevy’s Fresh. You could eat a dozen cupcakes and not get as much fat and calories as with this artery clogger. It actually has nearly a fifth of a pound of fat and more than 1500 calories.

Seafood is supposed to be healthy isn’t it? Well then, consider the Cod Filet dinner at Culver’s. It has the most fat of any of the health nutrition food examples we’ve covered so far – a third more. But that’s because this little heart attack machine is fried, and there’s butter and french fries on the side too.

Food corporations will always try to hitch a ride on a health fad that’s doing the rounds at the time. How about the way Nestl?calls its sugar-hopped Juicy Juice line actually healthy for children? This was so egregious to the authorities, the federal government actually called their bluff.

Smart Tips For Uncovering Resources

Research And Development – Importance Of Having An Experience PHD Team

When it comes to specializing in key intermediates for research and development, you can never go wrong with and experienced PHD team. The work that comes from an experienced PHD team is going to be better.

Click here for more info. about experienced PHD team and the process of getting one; learn more about certain details about PHD teams.

Research and development is not an easy task at all this is why you need a professional experienced PHD team to handle the job because they take pride in what they do. These companies work on focusing with research and development of certain drugs to help treat cancerous illnesses and the like. Other than research and development, an experienced PHD team will also handle mass production.

The task of this company is to process the key intermediates in relation to the new research and development task in the field. You experienced PHD team will do the whole system development process including mass production and synthetic customization of the product. It is a fact that most of the best experienced PHD teams are able to provide several other services as pharmaceutical companies.

Pharmaceutical companies have a lot of different products that offer chemical and biological intermediates, fines and APIs. The advantage of hiring an experienced PHD team from a pharmaceutical company is that you get the benefit of advance quality control. You didn’t know that an experienced PHD team can handle marketing, project management as well as GMP manufacturing. You will have a better company after they are done with it. This kind of progress won’t go unnoticed. You have to make sure that you research first before you hire a company because that is going to help you determine which company is capable of providing the support that your business needs. Be smart and rely on information you get.

You need to know that only top pharmaceutical companies can give you the best quality cancer key API or this product so thanks to the best professional PHD team. Business is also going to be better with a large scale production plant waiting for mass producing the researched and developed drug. You need to learn more that hiring an exceptional management team is going to make things better.

Most of the team members in a developed company will have people coming from advance countries as well. You need a team that can work with full focus even with intense pressure because research and development is not an easy feat; you need to maximize your time.